Decoding Essential Tremor: Causes, Symptoms, and Treatment

 It is often misunderstood and often misinterpreted as a physical quiver or shake. Essential Tremor is actually a neurological disorder. It manifests as an involuntary shaking or trembling in certain areas in the human body. Although it's generally an unaffected disease, its effect on the daily routine of a person is often undervalued.

In this blog, we'll provide insight into the complexity that are involved in Essential Tremor, while also looking into its causes, signs and the many options for treatment. The blog will also highlight the importance of exercising in controlling this condition.

What is Essential Tremor?

Essential Tremor (ET) is a neurological or neurological condition that results in an involuntary, rhythmic shaking of the body's various parts. It typically affects the arms, head hands, fingers, and in some cases, the voice.

Essential Tremor manifests as a shakes that are involuntary to certain body parts. It is most commonly felt in the arms, hands and head, the mouth (larynx) and tongue chin, and occasionally the voice. The lower part of the body is not ever affected or affected by this disorder.

ET can be described as the largest and most well-known anxiety disorder. We all have some degree of the tremors, but it isn't noticed or even felt. As we age, the intensity and frequency of the tremor may increase. Experts say that tremor that usually manifests after the age of 65 is a form of age-related, whereas the early onset of tremor is ET.

Causes of Essential Tremor

The exact reason for ET is still unknown there is evidence of a genetic cause. In general, people who have a family history of tremors are more at chance of being diagnosed with ET.

Genetic mutations have been connected to the malfunction of the cerebellum, which is the motor centre of the brain.

A genetic predisposition is the second most frequent risk factor or reason for ET is the age. Research has shown that ET is more common among people over 40 years old. of age.

Beyond that environmental factors, specifically exposure to certain chemicals could increase the chance of being diagnosed with ET.

Symptoms of Essential Tremor

Although it is true that the specific body part(s) affected by ET could differ from individual to individual however, the underlying causes of Tremors is generally the same for everyone. Knowing the exact signs of Essential Tremor is crucial to make a correct diagnosis and prompt treatment. These are the most frequently reported signs of ET:

A thumping rhythm is noticeable in voluntary movements like writing or holding a glass, etc.

The tremors can become worsened by certain actions, like eating, drinking and so on. can cause tremors to worsen.

The voice is a shaky, quivering or even trembling

Uncontrollable shaking or nodding of head

Certain types of medication can trigger tremors.

The alcohol, particularly wine can help ease the tremor.

Different rhythmic shaking patterns to both sides

In some cases, there may be tremors in feet and legs (very uncommon)

Essential Tremor Diagnosis

To be able to definitively arrive at the ET diagnosis, there is several tests to be conducted in accordance with the symptoms of the person. The tests are:

Medical background

Family heritage

Neurological examination - look for tendon reflexes, posture movement, coordination power and tonus, as well as the capacity to respond to specific stimuli

Laboratory tests - test the thyroid level, adverse effects of drugs or metabolic disorders, for example.

Tests of performance - look for basic fine motor skills (holding a glass or writing and drawing spirals and extending arms)

These tests can also to determine a differential diagnosis, particularly because the Essential Tremor as well as Parkinson's Tremor have a lot in common.

You can learn more about the difference in Essential Tremor and Parkinson's Tremor here.

Managing Essential Tremor

From surgical procedures to medications The treatment for the condition known as Essential Tremor usually involves a multidimensional strategy that is tailored to meet the individual's specific needs. Here are some of the most frequently recommended treatment strategies for ET:

Surgical Interventions

Deep Brain Stimulation (DBS)

The method involves putting electrodes in specific regions within the brain. These electrodes are connected an instrument called a stimulator, similar to the pacemaker.

Focused Ultrasound Thalamotomy

It is a non-invasive treatment which uses ultrasound waves to cause an injury in the thalamus (the brain's tremor control area). the brain).

Non-Surgical Interventions

Stem Cell Therapy

The anti-inflammatory properties and immunomodulatory capabilities associated with mesenchymal stem cell (MSCs) have given stem therapy with cells to provide more than a mere ray of possibility to people living with difficult neurological disorders like Essential Tremor. MSCs provide neuroprotection for the neurons that are already in use, and can stop further damage which may delay the progression of the disease. In addition, MSCs may also influence the neural circuits of the brain and efficiently correct any malfunctioning signalling pathways. They could also be able of integrating with neural networks that already exist and help restore motor control and function.

Medications

Beta blockers and anticonvulsants are prescribed to control the activity of nerve cells. This may reduce the severity of the tremors. If medication provides only a small amount of relief or none, DBS is recommended.

Botox Injections

Particularly for patients suffering from specific tremors that are localized, botulinum is injected into certain muscles for temporary relief.

Exercise for Essential Tremor

Oft overlooked often, exercise plays an essential part in the management of ET. At Plexus we offer tailored and individualized physical therapy programs that help relieve pain by focusing on these aspects:

Improve Coordination

The patient's workout regimen is designed to improve the coordination of their motors and overall skills. This will help to reduce the effects of tremors, and enhance daily functioning.

Enhanced Muscle Control

Certain exercises are specifically designed to enhance muscle control which reduces the severity of tremors when performing certain tasks.

Better Stability

Strengthening the core muscles can significantly enhance coordination and balance. This, in turn, can improve stability and improve posture and mobility.

Stress Mitigation

Stress and anxiety are recognized to cause ET symptoms. Exercise is a great stress-reducing agent. It improves emotional wellbeing and lessens the intensity of tremors.

Plexus Recommends

Here's the advice of our expert team of physiotherapists and movement therapists suggest:

Tai Chi and Yoga

With mindfulness, gentle movement breathing control, Tai Chi and Yoga are ideal for essential Tremor control. Tai Chi helps with motor control and balance, as well as promoting the connection between body and mind. It's an excellent exercise for those looking for a non-pharmacological and whole-body method.

Yoga increases the flexibility and strength of your body, encourages relaxation, decreases anxiety and stress. It also emphasizes how important it is to be mindful and present (in the present moment).

The two Tai Chi and Yoga can be modified to fit the lifestyle of each person and their fitness levels.

Movement Therapy

Incorporating occupational therapy, physiotherapy and dance therapy, as well as delicate and focused movement (Feldenkrais Method) as well as posture and awareness (Alexander Technique) Moving Therapy focuses the body's awareness as well as movements. It is extremely beneficial to the individual's physical and mental well-being by enhancing motor control and coordination as well as a significantly improved level of living.

Because Tai Chi and Yoga involve breathing techniques, body awareness and conscious movements at Plexus they are an integral component of our movement Therapy programme.

If you'd like to learn more information about ET management programmes at Plexus contact the Plexus team at Bangalore or Hyderabad today.

WhatsApp +91 89048 42087

Call +91 78159 64668 (Hyderabad) | +91 82299 99888 (Bangalore)

FAQs

Do essential tremors can be treated?

The symptoms of Essential Tremor are able to be controlled with various methods which include medication or surgical procedures, as well as lifestyle modifications (exercise and physical exercise)

What foods help reduce the tremors?

A healthy diet rich of antioxidants, vitamins and minerals has been proven to aid in general well-being. Studies have shown that the omega-3 fatty acids in the fish, fruits and vegetables may provide relief from the symptoms. Make sure you discuss any diet changes with your physician.

Do essential tremors affect the brain?

It is true, Essential Tremor primarily impacts the cerebellum region, which is a portion of the brain that is responsible to control motor.

Do people who have essential tremor have a longer life span?

Essential Tremor isn't an immediate threat to life. Patients who suffer from ET generally have an average life expectancy. But, it does affect your quality of life.

Is essential tremor harmful?

While it isn't harmful to health in general, essential Tremor may hinder daily functioning. It can also have negative effects on the person's mental and emotional well-being.