A Complete guide to Common Sports Injuries

 Sporting can significantly increase the physical and mental health of our athletes. However, it is accompanied by the risk of injury. Nearly all athletes have suffered injuries from sports during their athletic years. From strains and sprains to fractures and dislocations, athletes and sportspeople have experienced many common injuries to their bodies which have affected their performance and often resulted in them being "benched".

However, injuries to sports do not happen to athletes alone. Anyone, even those who aren't actively involved in any sports, may suffer an injury to the body. This blog offers a comprehensive investigation of the most frequent sports injuries, and their causes, treatments, preventative measures, as well as the essential importance for first aid.

Most Frequently Injured Sports

Strains & Sprains

Strains and sprains are among the most frequently reported sports injuries in the past. They can occur when involved in any form of injury to a sport. To date, they're the most commonly reported injuries in sports and occur in every type of physical exercise.

A sprain could be triggered when a ligament is damaged or is stretched out too far. The severity of sprains varies from mild to complete tears in which the ligament is damaged. Ankles, knees, and wrists are the most frequent places that are vulnerable to injuries. However it is a pulled muscle which occurs when the fibers in the muscle or tendon are stretched too much or tear. The severity of strains varies from mild to serious.

Knee Injuries

Every year millions of people go to orthopedic centers for knee related issues and injuries. Some of the less severe knee injuries are runners knee, iliotibial bands syndrome, and tendonitis. In severe knee injuries, there is bleeding or damage to cartilage or ligaments. The four major ligaments of the knee that are frequently damaged are posterior cruciate ligament medial collateral ligament anterior cruciate ligament, and the lateral collateral ligament.

Shin Splints

A shin splint causes pain in the tibia (shin bone). The pain is usually located in the posterior portion of lower leg. however, it may also be felt in the foot and ankle or other areas where the bone is in contact with muscles of the calf near the bone's inside edge (medial shin the splints).

Shin splints are fairly frequent among runners and more frequently when runners run across hard terrain. Incorrect running technique, failure to warm-up or stretch, using shoes that aren't supported properly or having "flat feet" could all result in shin the splints.

Fragments

Fractures are fractured bones and they are the most common injuries in sports. usually caused by a tiny one-time bone injury (acute fracture). Sometimes, repetitive stress on the fractured bone (stress fracture) can also cause a fracture.

The majority of injuries are classified by the FDA as emergency and could require surgery to completely repair. A stress fracture can occur frequently on legs or feet due to the activities that result in repetitive impact such as running or jumping game.

Dislocations

Dislocations occur when force pulls bones from alignment inside the joint. Dislocations are also known as an luxation. Football or any activity that involves falling or stretching too much can result in dislocations. Dislocations usually require medical treatment and will be dealt with as a medical emergency. The dislocated bone is able to be reinserted back into its place, but the connective tissue around the joint is severely damaged. The most common joints that tend to be dislocated most frequently are those of fingers as well as the hand, particularly where the shoulder is located to it. Elbows, knees and hips too can be dislocated, however they are more uncommon.

Common Sports Injury Causes

Here are a few of the most frequently cited causes of sports injuries:

Repetition of the same motion with no enough time to rest

Inadequate physical training, for example weakening and flexing too much

Incorrect design or execution of movements

A lack of adequate warming-up prior to the start of any exercise

Insufficient time for recovery between sessions

Unfavorable conditions, for example rough conditions or severe weather

Incorrect fitting or unsuitable gear

Trauma or injury

Inadequate nutrition

The absence of cross-training

First Aid for Sports Injury

First aid can offer initial and, in the majority of cases, immediate relief in the event of injury. It is important to seek a professional medical assessment when the injury is severe or if the symptoms persist. Let's review several of the frequently recommended first aid treatments for sports-related injuries.

for strains, strains and sprains

R.I.C.E. : Rest, Ice, Compression, Elevation.

Relax the area of injury and apply ice for about 15 minutes every two hours, apply compression using an elastic bandage, and raise the injured limb to lessen swelling.

for fractures

The injured area should be kept as it is by wearing a brace or splint.

See a physician immediately. Don't attempt to realign your bone.

for dislocations

Maintain the joint in place and give support with the Splint.

Get medical attention immediately to relocate and have a further examination.

for concussions

Rest the injured person (immediately) and avoids any further head injury.

Concussions can be deadly when not examined by an expert doctor. It is best to not return to play until they have been cleared by a health expert.

for tendonitis

R.I.C.E. Apply Rest, Ice Compression, Elevation, and Rest on the affected area.

In certain situations the non-prescription anti-inflammatory medications may assist.

for cuts and Abrasions

Cleanse the wound Clean the wound using soap and warm water.

A ointment that is antiseptic as well as sterile bandages are essential in your first emergency kit.

For bruises

Ice pack Apply an ice pack to help reduce swelling.

Gentle compression and the help of a bandage could be helpful. Relax the area affected.

To relieve muscles cramps

Drink fluids that contain electrolytes.

Massage and stretch the muscle that is cramped.

for overexertion and problems related to heat

Drink water and relax in a cool area.

Apply cold packs, and think about seeking medical attention in the case of severe symptoms.

For eye injuries

Do not rub your eyes.

Cleanse your face gently using clean water or a sterile solution of saline.

See a doctor if the injuries are serious.

Plexus Rehab for Sports-related Injuries

Some injuries do not require surgery. Some injuries can be treated with intervals of rest. Some are even treated with injections. At Plexus we provide holistic rehabilitation for sports injuries which includes the practice of physical therapies, pain management nutritional therapies, sports rehabilitation therapy, as well as stem cell therapy..

For more information get in touch with our team right now.

WhatsApp 08904842087

Call +91 781 94668 (Hyderabad) +91 82299 9888 (Bangalore)

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FAQs

What are the seven most common kinds of injuries in sports?

The most frequent kinds of injuries in sports are:

Sprains

Strains

Fragments

Dislocations

Shin splints

Knee injuries

What can you do to deal with injuries sustained in sports?

The most often prescribed first treatment for sports injuries is R.I.C.E. (Rest, Ice, Compression, Elevation), consulting a physician, and implementing a custom rehabilitation program.

What are the five phases of grief during a the case of a sports injury?

5 stages of pain that occur in sports injuries are:

Denial

Anger

Bargaining (seeking alternative options)

Depression (feeling powerless)

Acceptance

What can we do to prevent injuries?

If we follow the five steps listed below you can lower the risk of sustaining injuries:

Stretching and warm-up

Strengthening muscles and increasing flexibility

Ensure correct form and technique

Resting enough to get a good night's sleep

Wear the appropriate (protective) equipment at all times.